Poppy Seeds, White

White Poppy Seeds have a mild, nutty flavour with sweet notes. This makes them perfect for both sweet and savoury dishes. Like blue poppy seeds, they are typically scattered in cakes, biscuits and breads.

White poppy seeds are often compared to blue poppy seeds, but they have a milder flavour and a slightly different nutritional profile. While they are similar in many ways, they are often used in different cuisines and dishes. They’re a good source of protein, fiber, and healthy fats, also containing a variety of vitamins and minerals, including calcium, iron, and zinc. Additionally, having been used in Ayurvedic and Unani medicine, they are thought to have a range of health benefits, including relieving pain, reducing inflammation, and improving digestion.

Used in Indian curries for their flavour and texture, white poppy seeds are also perfect when mixed into salads, coleslaw and mixed into marinades. The seeds compliment citrus flavours, so try scattering on top of fruit pies or tarts!

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