Mint Leaves

Dried mint leaves are refreshing, sweet and tangy in flavour. Mint is the main flavour in chewing gum, toothpaste and hard-boiled sweets. However, there is far more to this hardy herb! Mint is a rich source of antioxidants and essential oils which aid in reducing inflammation and improving digestion. Mint tea, in particular, is well known to help with digestion as well as nausea. Thanks to it’s strong scent, mint leaves can even be used as an insect repellent with particularly good effect on ants and mosquitoes.

This herb is incredibly versatile within Middle Eastern and Indian Cooking to brew into teas, swirl thorough yoghurt, add to dips and garnish soups, stews and curries. Mint is often paired with other herbs and spices, such as, cumin and coriander, in order to add depth and complexity to dishes. The best way to bring out the flavour is to tear or finely chop the leaves into pieces before adding them to your recipe.

Mint Leaves are a key element in Tzatziki (Greek cucumber yoghurt dip), mint sauce and coriander and mint raita. Mint loves to pair with potatoes, peas and chocolate. Try one of our recipes for Kookoo Sabzi, Spiced Lamb Balls or Tabouleh Salad.

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