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Baharat Vegetable Stir Fry

Baharat Vegetable Stir Fry

Time

20 minutes

Serves

2

Cuisine

Middle Eastern

Heat

Sultry

Dietary:

Low Fat

Making this recipe

Ingredients

200g chicken breast, diced
1/2 onion, sliced
3 cloves garlic, sliced
4 shallots, sliced
3 tsp Baharat Spice Blend
¾ tsp salt
Handful of green beans, sliced
2 small carrots, sliced
1 bell pepper, sliced
1 spring onion, chopped
A dash of cooking oil

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Method

Step 1:

Heat the oil over a medium flame and fry the onions, garlic and shallot for around 3 minutes.

Step 2:

Add the chicken and mix well.

Step 3:

Add the Baharat Spice Blend and stir, making sure the chicken is well coated.

Step 4:

Stir in the green beans, carrots and peppers.

Step 5:

Add the salt.

Step 6:

When the vegetables are soft and ready to serve, add the spring onion and cook for a further minute.