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A selection of the classic Indian spice restaurant curries...  each resealable foil pouch has an easy to follow recipe on the back and contains all the authentically dry-roasted Indian spices...

Whether it’s Adobo from Latin America, Baharat from the Middle East or Tikka Masala from the Indian subcontinent, we have all at some point had a taste of spice mixes....

Understanding Spices

Herbs and spices have been used for centuries for both culinary and medicinal purposes. Not only do they add vibrant natural colours to our dishes, but they also come with...

Understanding Spices

The healing power of herbs and spices has been known for thousands of years and, to this day, a large proportion of the world's population still benefits from their medicinal...

Understanding Spices

Your gut plays a large role in your general health and wellbeing, and the foods you eat can have a direct impact on your gut’s bacteria, or microbiome. Good bacteria...

Featured, Understanding Spices

Throughout history, herbs and spices have been used not just to flavour dishes, but also for their medicinal properties. Even small doses of herbs and spices can pack a punch...

Understanding Spices

The Mediterranean. Is there a more famous sea? A better embodiment of paradise? You’d be hard pressed to find it. The area is renowned for its world-class holiday destinations from...

Understanding Spices

Cooking with fish and seafood is great. There’s so much choice, whether it’s fish, prawns, squid, scallops, mussels, oysters, langoustines - the list goes on. The best thing about them...

Understanding Spices

Variety is the spice of life - and spices give variety to our cooking. Herbs and spices are a great way of adding flavour and aroma to dishes. They’re also...

Understanding Spices

When it comes to meats, cooking with chicken is great because it’s so versatile. Frying, baking, grilling, sauteing, boiling and roasting are just some of the ways you can prepare...

Health and Wellbeing

There’s a general misconception that vegan food is bland and restrictive, but that couldn’t be further from the truth. As animal products are omitted, the spotlight is on fresh produce,...

Understanding Spices

How to reduce salt in your diet without compromising on flavour If you suffer from high blood pressure, kidney disease or heart failure, you might be wanting to reduce the...

Understanding Spices

Substitutes for Herbs and Spices. Many of us know that sinking feeling when, having enthusiastically embarked on an interesting recipe, we find we are missing an essential ingredient, necessitating an...

Mowgli Street Food By Nisha Katona Back in 2014, Nisha Katona made a huge career change, switching roles from barrister to restaurant owner. Her dream was to serve the sort...

Understanding Spices

Herbs and spices are great additions to dishes, and not just for adults. As babies get older, it becomes more difficult to introduce bold flavours to their diet. Familiarising them...

Understanding Spices

No matter how old we are, we’re always looking for ways to boost our brain health. One of the best ways is from the food we consume, such as fresh...