Tabil Spice Blend

Tabil spice mix has a hot chilli, garlic flavour. The spicy, vibrant blend is often used within North African cooking. It comprises of coriander seeds, toasted garlic, caraway seeds and red chillies. These ingredients impart a deep, earthy flavour that does not overpower its dishes.

‘Tabil’ translates to coriander in Tunisian Arabic. It is used to marinate meat, make dips and dust over flatbreads. This Tunisian spice mix is great to mix with yoghurt to drizzle over dishes. Alternatively, use to deepen the flavour of your tagines and stews. It’s considered a staple spiced blend that holds regional and cultural significance in Tunisia, reflecting the rich culinary heritage and traditions of the country. This spice blend is also closely associated with the Berber people of North Africa.

Traditionally, Tabil is prepared by toasting whole spices and grinding them before use. This process helps to retain the freshness and aromatic quality of the spices, resulting in an intense, flavourful blend.

This handcrafted spice mix is great with roasted vegetables such as aubergines, sweet potatoes and carrots. In Tunisia, Tabil is a great barbecue blend for grilled meats and fish.

Try our recipe here for Tabil Spice Fish! 

Includes